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SWR blends yoga, cardio + strength-focused workouts to sculpt and define every major muscle group. Classes range from 8-30 minutes so you can stream anytime, on the go.
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SCULPT
Includes sculpt xpress classes and muscle-focused classes using props.
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Release date
22:51
Yoncé Sculpt Xpress (22 Min)
Yoncé Sculpt Xpress (22 Min)
Playlist Link
21:14
Stallion + Cardi Legs + Glutes (20 Min)
Stallion + Cardi Legs + Glutes (20 Min)
Playlist Link
24:17
Throwback Hip Hop Bodyweight Sculpt Xpress (24 Min)
Throwback Hip Hop Bodyweight Sculpt Xpress (24 Min)
Playlist Link
30:03
Chest + Back (30 Min)
Chest + Back (30 Min)
Playlist Link
21:12
Back + Booty (20 Min)
Back + Booty (20 Min)
Playlist Link
24:15
Festival Sculpt (24 Min)
Festival Sculpt (24 Min)
Playlist Link
23:05
Sculpt Xpress (23 Min)
Sculpt Xpress (23 Min)
Playlist Link
08:54
Chest + Back (9 Min)
Chest + Back (9 Min)
Playlist Link
13:13
Arms + Abs (13 Min)
Arms + Abs (13 Min)
Playlist Link
21:50
Sculpt Xpress (21 Min)
Sculpt Xpress (21 Min)
Playlist Link
09:57
Inner + Outer Thigh (10 Min)
Inner + Outer Thigh (10 Min)
Playlist Link
25:07
Sculpt Xpress (25 Min)
Sculpt Xpress (25 Min)
Playlist Link
07:55
Banded Arms (8 Min)
Banded Arms (8 Min)
Playlist Link
11:06
Banded Glutes (11 Min)
Banded Glutes (11 Min)
Playlist Link
09:43
Banded Abs (10 Min)
Banded Abs (10 Min)
Playlist Link
21:13
Sculpt Xpress (20 Min)
Sculpt Xpress (20 Min)
Playlist Link
16:15
Arms + Abs (15 Min)
Arms + Abs (15 Min)
Playlist Link
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