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SWR blends yoga, cardio + strength-focused workouts to sculpt and define every major muscle group. Classes range from 8-30 minutes so you can stream anytime, on the go.
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QUICK BURN: 10 MIN & UNDER
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Release date
09:10
Low Impact Abs (8 Min)
Low Impact Abs (8 Min)
Playlist Link
11:18
Obliques (8 Min)
Obliques (8 Min)
Playlist Link
08:54
Chest + Back (9 Min)
Chest + Back (9 Min)
Playlist Link
09:57
Inner + Outer Thigh (10 Min)
Inner + Outer Thigh (10 Min)
Playlist Link
05:44
Obliques (5 Min)
Obliques (5 Min)
Playlist Link
07:41
Power Abs (7 Min)
Power Abs (7 Min)
Playlist Link
09:43
Banded Abs (10 Min)
Banded Abs (10 Min)
Playlist Link
07:55
Banded Arms (8 Min)
Banded Arms (8 Min)
Playlist Link
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