MEET ME IN THE MIDDLE: 10-20 MIN

13:31

14 Min Bodyweight Abs + Booty

14 Min Bodyweight Abs + Booty

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21:14

Stallion + Cardi Legs + Glutes (20 Min)

Stallion + Cardi Legs + Glutes (20 Min)

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20:36

Full Body Stretch (20 Min)

Full Body Stretch (20 Min)

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22:42

Heart Openers + Backbends Vinyasa Flow (20 Min)

Heart Openers + Backbends Vinyasa Flow (20 Min)

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21:12

Back + Booty (20 Min)

Back + Booty (20 Min)

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13:13

Arms + Abs (13 Min)

Arms + Abs (13 Min)

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16:50

Beginner Flow (16 Min)

Beginner Flow (16 Min)

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15:04

Arms + Abs (15 Min)

Arms + Abs (15 Min)

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15:39

Power Flow (15 Min)

Power Flow (15 Min)

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21:13

Sculpt Xpress (20 Min)

Sculpt Xpress (20 Min)

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19:38

Good Morning Flow (19 Min)

Good Morning Flow (19 Min)

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11:06

Banded Glutes (11 Min)

Banded Glutes (11 Min)

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14:00

Nighttime Flow (14 Min)

Nighttime Flow (14 Min)

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16:18

Beginner Flow (15 Min)

Beginner Flow (15 Min)

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16:15

Arms + Abs (15 Min)

Arms + Abs (15 Min)

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16:29

Mat Glutes (15 Min)

Mat Glutes (15 Min)

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19:07

Stretch + Flow (20 Min)

Stretch + Flow (20 Min)

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21:12

Power Flow (20 Min)

Power Flow (20 Min)

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18:50

Cardio + Core (15 Min)

Cardio + Core (15 Min)

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I recommend you warm-up your body before this class.

MEET ME IN THE MIDDLE: 10-20 MIN

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14 Min Bodyweight Abs + Booty

Stallion + Cardi Legs + Glutes (20 Min)

Full Body Stretch (20 Min)

Heart Openers + Backbends Vinyasa Flow (20 Min)

Back + Booty (20 Min)

Arms + Abs (13 Min)

Beginner Flow (16 Min)

Arms + Abs (15 Min)

Power Flow (15 Min)

Sculpt Xpress (20 Min)

Good Morning Flow (19 Min)

Banded Glutes (11 Min)

Nighttime Flow (14 Min)

Beginner Flow (15 Min)

Arms + Abs (15 Min)

Mat Glutes (15 Min)

Stretch + Flow (20 Min)

Power Flow (20 Min)

Cardio + Core (15 Min)