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Body + mind wellness, anytime. SWR classes blend yoga, cardio + strength-focused movement to sculpt and define. Classes and meditations range from 8-30 minutes so you can stream anytime, wherever you are.
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FOUNDATIONAL
Breaking down yoga postures, different cues, workout moves + modifications.
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Release date
01:03
How to: Warrior 2
How to: Warrior 2
00:58
How to: Side Plank
How to: Side Plank
01:45
How to: Renegade Row
How to: Renegade Row
00:50
How to: Chaturunga
How to: Chaturunga
