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SWR blends yoga, cardio + strength-focused workouts to sculpt and define every major muscle group. Classes range from 8-30 minutes so you can stream anytime, on the go.
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Release date
13:31
14 Min Bodyweight Abs + Booty
14 Min Bodyweight Abs + Booty
Playlist Link
31:51
Mat Glutes + Abs (30 Min)
Mat Glutes + Abs (30 Min)
Playlist Link
22:17
Low Impact Bodyweight Arms + Abs (22 Min)
Low Impact Bodyweight Arms + Abs (22 Min)
Playlist Link
05:44
Obliques (5 Min)
Obliques (5 Min)
Playlist Link
11:18
Obliques (8 Min)
Obliques (8 Min)
Playlist Link
07:41
Power Abs (7 Min)
Power Abs (7 Min)
Playlist Link
09:43
Banded Abs (10 Min)
Banded Abs (10 Min)
Playlist Link
09:10
Low Impact Abs (8 Min)
Low Impact Abs (8 Min)
Playlist Link
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